The “Eat Smarter & Move Better for a healthier body” 21-day Online Workshop, is more than a regular workshop. It is about changing your default settings.
Good nutrition is always important, but during this pandemic, it’s even more important because a well-balanced diet of nutritious foods helps support a strong immune system.
Here is what’s POSSIBLE!
You will learn about:
A 21-Day Workshop to Change your Habits and Get Healthy
You’ve packed on the pounds, gained weight quickly.
You’re addicted to sugar.
You need more energy.
You would do anything for a good night’s sleep.
You are feeling down, cranky, moody, stressed, and anxious.
You feel like you have «tried it all before» + NOTHING works.
You’re so confused by food, nutrition, and all the conflicting info out there.
You feel like you know what to do but you just aren’t doing it.
You feel like nourishing your body is a full-time job, and have no time for it.
You’re ready to refocus your energy and your efforts.
Being a female professional athlete and coach, I have learned over the past 20 years what it takes to live a balanced life and create a healthy body and mind as a busy woman.
Knowing what my body needs to run better has allowed me and those I have coached to feel stronger, lose body fat, build muscle, feel satisfied after my meals, not crave snacks/junk, balance my hormones.
I don’t feel moody, sleep like a baby, have more energy, become more endurance, be consistent in what I am doing.
The way I eat and move today is part of my lifestyle and not a chore. I love it, my body loves it, and my mind loves it.
I want you to believe in yourself and start to achieve the life you always dreamt of.