The 21 Day Fix
Boost Your Health and Energy with Eating and Lifestyle Strategies
The “Eat Smarter & Move Better for a healthier body” 21-day Online Workshop, is more than a regular workshop. It is about changing your default settings.
About the 21-day fix
Nutrition For Your Health
Good nutrition is always important, but during this pandemic, it’s even more important because a well-balanced diet of nutritious foods helps support a strong immune system.
Here is what’s POSSIBLE!
- Function optimally and lose weight easily with delicious food.
- Bounding out of bed with tons of energy
- Make mid-day energy crashes a thing of the past
- Get off sugar, support balanced blood sugar and happy hormones.
- Have less stress and anxiety, more balanced moods, better focus and more motivation!
- Feeling better than you have in ages!
What is in the 21-day FIX?
You will learn about:
- Healthy and balanced diet: the basic and your needs
- The importance of mindful eating
- Cultivating epic energy every day
- Experiencing happier hormones, and more balanced moods
- Active Living and Movement easy to practice CONSISTENTLY
- Celebrate your victories and progress to stay motivated
- Lower Stress & Prioritizing Self-care
- BOOST YOUR HEALTH AND ENERGY!
Enrolling for the 21-Day Online Workshop, you can expect:
Start Your Journey to Health today
Eat Smarter & Move Better for a Healthier Body
A 21-Day Workshop to Change your Habits and Get Healthy
does this sound familiar?
Do any of these sound like you?
You’ve packed on the pounds, gained weight quickly.
You’re addicted to sugar.
You need more energy.
You would do anything for a good night’s sleep.
You are feeling down, cranky, moody, stressed, and anxious.
You feel like you have «tried it all before» + NOTHING works.
You’re so confused by food, nutrition, and all the conflicting info out there.
You feel like you know what to do but you just aren’t doing it.
You feel like nourishing your body is a full-time job, and have no time for it.
You’re ready to refocus your energy and your efforts.
Hi, I am Audrey Meyer
My mission is to empower men and women to rise to higher levels of performance to become the very best they can be, building body confidence and self-esteem with nutrition and movement.
Eat and train with your physiology, not against!
Being a female professional athlete and coach, I have learned over the past 20 years what it takes to live a balanced life and create a healthy body and mind as a busy woman.
Knowing what my body needs to run better has allowed me and those I have coached to feel stronger, lose body fat, build muscle, feel satisfied after my meals, not crave snacks/junk, balance my hormones.
I don’t feel moody, sleep like a baby, have more energy, become more endurance, be consistent in what I am doing.
The way I eat and move today is part of my lifestyle and not a chore. I love it, my body loves it, and my mind loves it.
I want you to believe in yourself and start to achieve the life you always dreamt of.
Change your habits and get Healthy. You too can do it!
Testimonial
Our Clients Say
