The 21 Day Fix

Boost Your Health and Energy with Eating and Lifestyle Strategies

The “Eat Smarter & Move Better for a healthier body” 21-day Online Workshop, is more than a regular workshop. It is about changing your default settings.

About the 21-day fix

Nutrition For Your Health

Good nutrition is always important, but during this pandemic, it’s even more important because a well-balanced diet of nutritious foods helps support a strong immune system.

Here is what’s POSSIBLE!

What is in the 21-day FIX?

You will learn about:

Enrolling for the 21-Day Online Workshop, you can expect:

Nutritionist Expert

Daily Workshop + Resource

Support + Accountability

Start Your Journey to Health today

Eat Smarter & Move Better for a Healthier Body

A 21-Day Workshop to Change your Habits and Get Healthy

does this sound familiar?

Do any of these sound like you?

  • You’ve packed on the pounds, gained weight quickly.

  • You’re addicted to sugar.

  • You need more energy.

  • You would do anything for a good night’s sleep.

  • You are feeling down, cranky, moody, stressed, and anxious.

  • You feel like you have «tried it all before» + NOTHING works.

  • You’re so confused by food, nutrition, and all the conflicting info out there.

  • You feel like you know what to do but you just aren’t doing it.

  • You feel like nourishing your body is a full-time job, and have no time for it.

  • You’re ready to refocus your energy and your efforts.


SO many women in our community have shared these same issues.


I have helped over 1,000 people reclaim their health and energy.

Let me help YOU!

Hi, I am Audrey Meyer

Hi, I am Audrey Meyer

My mission is to empower men and women to rise to higher levels of performance to become the very best they can be, building body confidence and self-esteem with nutrition and movement.

Eat and train with your physiology, not against!

Being a female professional athlete and coach, I have learned over the past 20 years what it takes to live a balanced life and create a healthy body and mind as a busy woman.

Knowing what my body needs to run better has allowed me and those I have coached to feel stronger, lose body fat, build muscle, feel satisfied after my meals, not crave snacks/junk, balance my hormones.

I don’t feel moody, sleep like a baby, have more energy, become more endurance, be consistent in what I am doing.

The way I eat and move today is part of my lifestyle and not a chore. I love it, my body loves it, and my mind loves it.

I want you to believe in yourself and start to achieve the life you always dreamt of.

Change your habits and get Healthy. You too can do it!


Our Clients Say